Return to Answer

People doing diets on their self are just fug up their health because a wrong diet can be much worse than a non-correct alimentation (depends on how much trash someone eat of course). I want to specify that because all those forums/web stuff that cause anoressy are just fug the health of a lot of persons. This is the most important advice since everyone seems to be an expert at some kind of diet these days. Diets are harmful, only and expert should prepare a diet for your, and those expert are NOT, You, your friend, your family member, your favourite blog. If an "expert" is just writing your blindly a diet on a piece of paper also take opinion from another expert.

LOVE YOUR LIFE, IF YOU DON'T LOVE IT CONTACT A PSICOTERAPIST. Try to search for happiness (be warned, just please don't enter any cult or sect XD there are just too many people outthere trying to brainwash other people).

People doing diets on their self are just fug up their health because a wrong diet can be much worse than a non-correct alimentation (depends on how much trash someone eat of course). I want to specify that because all those forums/web stuff that cause anoressy are just fug the health of a lot of persons. This is the most important advice since everyone seems to be an expert at some kind of diet these days. Diets are harmful, only an expert should prepare a diet for you, and those expert are NOT You, your friend, your family member, your favourite blog. If an "expert" is just writing you blindly a diet on a piece of paper also take opinion from another expert.

LOVE YOUR LIFE, IF YOU DON'T LOVE IT CONTACT A PSYCHOTHERAPIST. Try to search for happiness (be warned, just please don't enter any cult or sect XD there are just too many people out there trying to brainwash other people).

The advice no° 1

Don't do any diet on yourself, always contact an expert (if the patient have any problem related to metabolism, diabet or other it is likely a dietologist will not suffice, and that the patient require support from other kind of specialists) be warned:

• Traditional diets (even created by experts) can have side effects, in particular, most diets will end up triggering body mechanism that will reduce fat burning (the body will try to save energy)
• If you are doing a wrong diet the metabolism will just go down and you will feel tired, and once you start eating again you will regain ALL LOSS WEIGHT + some extra
• General purpose diets are to be avoided, if a specialist is not creating a diet based also on your blood analysis, than it is a general purpose diet, such diets will ends up with re-gainin the loss weight.

People doing diets on theirself are just fug up their health because a wrong diet can be much worse than a non-correct alimentation (depends on how much trash someone eat of course). I want to specify that because all those forums/web stuff that cause anoressy are just fug the health of a lot of persons. This is the most important advice since everyone seems to be an expert at some kind of diet these days. Diets are harmfull, only and expert should prepare a diet for your, and those expert are NOT, You, your friend, your family member, your favourite blog. If an "expert" is just writing your blindly a diet on a piece of paper also take opinion from another expert.

The advice no° 2

Swimming is a good exercise, as usual be sure to receive advice from an expert, if the exercise is to intense, you will just ends up burning sugar in blood instead of burning fat, and if you do exercise for too short time youi will anyway not trigger fat burning of the body (fat is not the only energy store of our body infact).

The advice no°3

If you are tired of drinking only water try milk or sugar-less tea (make the tea on your own). Avoid fruit juice (lot of sugarm and anyway no vitames), instead make your fruit milkshake (DON'T ADD SUGAR!)

The advice no. 1

Don't do any diet on yourself, always contact an expert (if the patient have any problem related to metabolism, diabetes or other it is likely a diabetologist will not suffice, and that the patient require support from other kind of specialists) be warned:

• Traditional diets (even created by experts) can have side effects, in particular, most diets will end up triggering body mechanism that will reduce fat burning (the body will try to save energy)
• If you are doing a wrong diet the metabolism will just go down and you will feel tired, and once you start eating again you will regain ALL LOSS WEIGHT + some extra
• General purpose diets are to be avoided, if a specialist is not creating a diet based also on your blood analysis, than it is a general purpose diet, such diets will end up with regaining the loss weight.

People doing diets on their self are just fug up their health because a wrong diet can be much worse than a non-correct alimentation (depends on how much trash someone eat of course). I want to specify that because all those forums/web stuff that cause anoressy are just fug the health of a lot of persons. This is the most important advice since everyone seems to be an expert at some kind of diet these days. Diets are harmful, only and expert should prepare a diet for your, and those expert are NOT, You, your friend, your family member, your favourite blog. If an "expert" is just writing your blindly a diet on a piece of paper also take opinion from another expert.

The advice no. 2

Swimming is a good exercise, as usual be sure to receive advice from an expert, if the exercise is to intense, you will just ends up burning sugar in blood instead of burning fat, and if you do exercise for too short time you will anyway not trigger fat burning of the body (fat is not the only energy store of our body in fact).

The advice no.3

If you are tired of drinking only water try milk or sugarless tea (make the tea on your own). Avoid fruit juice (lot of sugar and anyway no vitamins), instead make your fruit milkshake (DON'T ADD SUGAR!)

LOVE YOUR LIFE, IF YOU DON'T LOVE IT CONTACT A PSICOTERAPIST. Also it is fine to search for happiness on your own (read books about religions in example), but you should be yourself searching for happiness (or otherwise it is likely you will enter some cult/sect).

LOVE YOUR LIFE, IF YOU DON'T LOVE IT CONTACT A PSICOTERAPIST. Try to search for happiness (be warned, just please don't enter any cult or sect XD there are just too many people outthere trying to brainwash other people).