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Timeline for Passive work out?

Current License: CC BY-SA 3.0

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Jul 19, 2016 at 13:47 comment added John I'd argue that dieting contributes nothing to building muscle or a healthy cardiovascular system. If you only lost weight over 6 months and did not exercise you would lose muscle mass and potentially be weaker than when you were at your starting weight. Also, try and be critical of articles that don't explicitly cite scientific studies, don't accept the only presented upsides.
Jul 19, 2016 at 13:05 comment added Eric Seastrand @JJosaur brings up an excellent point. I've clarified my answer to reflect this.
Jul 19, 2016 at 13:03 history edited Eric Seastrand CC BY-SA 3.0
Clarified advice about ankle weights, advised of their downsides
Jul 19, 2016 at 6:53 comment added John Ankle weights are bad for your joints: fitness.stackexchange.com/questions/2258/…
Jul 18, 2016 at 19:42 history edited Eric Seastrand CC BY-SA 3.0
added 1 character in body
Jul 18, 2016 at 19:06 review First posts
Jul 19, 2016 at 6:53
Jul 18, 2016 at 19:03 history answered Eric Seastrand CC BY-SA 3.0