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i wrote strain instead of injury
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Santropedro
Santropedro
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I want to do this exercise which obviously puts some strain on the knee. I'm a 20-something male, 1.76 m , 65 kg.

I need to know if this exercise might cause me straina injury on the knee. It seems there is a lot of load weight in it.

Edit: I confused injury with strain.

I want to do this exercise which obviously puts some strain on the knee. I'm a 20-something male, 1.76 m , 65 kg.

I need to know if this exercise might cause me strain on the knee. It seems there is a lot of load weight in it.

I want to do this exercise which obviously puts some strain on the knee. I'm a 20-something male, 1.76 m , 65 kg.

I need to know if this exercise might cause me a injury on the knee. It seems there is a lot of load weight in it.

Edit: I confused injury with strain.

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Santropedro
Santropedro
  • 245
  • 1
  • 8

Are “single box squats” safe for the knee?

I want to do this exercise which obviously puts some strain on the knee. I'm a 20-something male, 1.76 m , 65 kg.

I need to know if this exercise might cause me strain on the knee. It seems there is a lot of load weight in it.