#Ideal: DEXA body-fat scan

##2nd best: Take tape measurements

Measure your:

• Waist
• Hips
• Thigh
• Calves
• Upper Arm
• Lower Arm
• Chest
• Neck

###3rd Best: Take photos every month and compare them once you have 6 months passed.

Ideal: DEXA body-fat scan

2nd best: Take tape measurements

Measure your:

• Waist
• Hips
• Thigh
• Calves
• Upper Arm
• Lower Arm
• Chest
• Neck

3rd Best: Take photos every month and compare them once you have 6 months passed.