Timeline for How can I work on Olympic and Power Lifting without access to plates or an Olympic bar?
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| Aug 21, 2011 at 23:59 | comment | added | Dave Liepmann | Michael nailed it. Find the heaviest dumbbells (or kettlebells) and do A) one-arm versions of the Olympic lifts, e.g. snatches, cleans, jerks and B) take one in each hand and do all the rest, e.g. squats, good mornings instead of deadlifts, and presses. Your progress will be less than ideal, but you'll still get some power & strength work in. | |
| Aug 11, 2011 at 13:27 | history | answered | michael | CC BY-SA 3.0 |