Timeline for In need of calf stretch ideas for someone with minimal use of legs?
Current License: CC BY-SA 3.0
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| Jan 10, 2017 at 12:04 | comment | added | Dark Hippo | @KaitlynMoneymaker Just to add a little extra in to this answer, I'd suggest trying with something like an exercise band, that way you can do some form of calf extension as well as stretching, to assist in mobility as well as flexibility (i.e. the ability to actively move through a complete range of motion vs the ability to bend yourself through a range of motion). Obviously, since this is for rehabilitation, check with your associated medical professional first. Otherwise, good luck and speedy recovery. | |
| Nov 11, 2016 at 14:25 | comment | added | Kaitlyn Moneymaker | Thanks, I'll have to try this one it sounds like I might be able to actually do it. | |
| Nov 11, 2016 at 9:41 | history | answered | John M | CC BY-SA 3.0 |