Timeline for How to improve pull-up rep count
Current License: CC BY-SA 3.0
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| Aug 23, 2011 at 9:04 | comment | added | Geek | +1 for the answer. I feel that this should be the correct answer to the question. I started doing negatives and can now do 5x6=30 pullups. IMO Negatives are the single most effective means to increase pullup count. It might sound trivial but if you can't do a single pullup try doing 10 Negatives, the 10th will be very shaky ;-) | |
| Aug 19, 2011 at 20:33 | history | answered | kekekela | CC BY-SA 3.0 |