Timeline for Getting started on shoulders
Current License: CC BY-SA 3.0
7 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| May 30, 2017 at 9:40 | comment | added | HardGainer | Try praticing frog stand or crow pose or hand stand. You may not able to perform them, but constant pratice can increase you upper body strength which helps you to grab heavier weights. | |
| May 29, 2017 at 12:20 | history | protected | CommunityBot | ||
| May 15, 2017 at 13:02 | answer | added | Christian Conti-Vock | timeline score: 0 | |
| May 14, 2017 at 20:34 | answer | added | Yash Tamta | timeline score: 1 | |
| May 14, 2017 at 20:15 | comment | added | Anto | I have the same problem. I too have been isolating my shoulder twice per week, been doing military presses, arnold presses, shrugs, landmines and some other exercises. The shoulders, especially the deltoids are a tough muscle group (at least for me), to stimulate. My shoulders are getting firmer but not bigger, I've been hitting them twice a week now for about 3 months, might need to use heavier weights though. | |
| May 13, 2017 at 9:45 | review | First posts | |||
| May 13, 2017 at 14:52 | |||||
| May 13, 2017 at 9:33 | history | asked | EmilyJ94 | CC BY-SA 3.0 |