Timeline for Useful measurements / tracking approach for a fitness strategy
Current License: CC BY-SA 3.0
4 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Aug 23, 2011 at 13:16 | vote | accept | Adam Luchjenbroers | ||
| Aug 22, 2011 at 22:29 | comment | added | BackInShapeBuddy | @Dave, Adam asked how to track his progress to see if his current level of exercise is sufficient. If he is on the right track he will rather quickly notice that his waist measurement is decreasing. If not, he can make adjustments to his program. Many people who ease into exercise underestimate the intensity of "moderate" exercise. Hence, monitoring his exercise heart rate will make sure that he is optimizing his workouts. Also over time, he may notice that his resting heart rate slows down. | |
| Aug 22, 2011 at 21:49 | comment | added | Dave Liepmann | I totally agree on diet. That's a great technique for taking control. But what will tracking heart rate or waist measurements do? It doesn't seem like actionable information. | |
| Aug 22, 2011 at 20:24 | history | answered | BackInShapeBuddy | CC BY-SA 3.0 |