Timeline for Gluteus Maximus Development Tips For Men
Current License: CC BY-SA 3.0
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| Aug 25, 2017 at 6:20 | comment | added | CanESER | I tried everyday squat also and the weight you said for my size is not realistic for me. 2 times of my weight and 12 reps deep squat. That's insane!My PR for 1RM deep squat is around 250 pounds. I know like 2 times body weight 1RM squat is beginer competative standard. muscleandstrength.com/articles/… To reach that numbers that has to be your only job(I'm office worker).Sorry but this not what I asked,I need tips, not the methods and diet information that I already know about.I'm asking something like technique,tricks for lifting heavier. | |
| Aug 24, 2017 at 17:29 | history | answered | granitdev | CC BY-SA 3.0 |