Timeline for Interval of time and Conditions for doing push ups and strength training?
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| when toggle format | what | by | license | comment | |
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| May 7, 2018 at 13:24 | history | tweeted | twitter.com/StackFitness/status/993481801720004608 | ||
| May 5, 2018 at 21:12 | history | bumped | CommunityBot | This question has answers that may be good or bad; the system has marked it active so that they can be reviewed. | |
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| Oct 7, 2017 at 18:48 | answer | added | Mike-DHSc | timeline score: 1 | |
| Oct 5, 2017 at 11:55 | comment | added | Sean Duggan♦ | One thing about the hand-gripper, your teacher might object if it makes noise, or if it slips out of your hand during class, so you might run it by him beforehand, maybe saying that it helps you concentrate. | |
| Oct 5, 2017 at 11:54 | history | edited | Sean Duggan♦ | CC BY-SA 3.0 |
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| Oct 5, 2017 at 8:16 | comment | added | Goralight | As for warming up, you should always at least stretch out your muscles before doing any intensity motions. Stops unnecessary pain / allows you to work for longer / harder. You could do a cold session, which is basically a session you perform where you aren't warmed up, popular in swimming - but its merely to test how good you are in a not ideal scenario. So personally, from what you're doing, id stretch out for about 5 minutes and then start doing the mini work out. | |
| Oct 5, 2017 at 8:11 | comment | added | Goralight | Your English is fine :) There's nothing wrong with doing some exercising in between studying sessions - I used to do it when I was gaming. It just depends how heavy you're going at with this. If its just light dumbbells, moderate amount of situps, etc; then you wont need much rest. If you are doing a high weight / high intensity, then it might be better making a session out of it and doing it once a day / every other day. Your muscles need to rest, ultimately. Lower the intensity, the lower the rest time. Use that as guidance for rest time and you should be fine. | |
| Oct 5, 2017 at 8:10 | review | First posts | |||
| Oct 5, 2017 at 12:36 | |||||
| Oct 5, 2017 at 8:05 | history | asked | Mohit | CC BY-SA 3.0 |