Timeline for Best preworkout and post workout supplement to help body recover immediately
Current License: CC BY-SA 3.0
10 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Nov 8, 2017 at 6:15 | comment | added | Danil Gholtsman | @Mike-DHSc how much simple carbs comparing with protein should be consumed? wouldn't it cause any fat producton in this case? | |
| Nov 7, 2017 at 12:19 | comment | added | I Love Stackoverflow | Let us continue this discussion in chat. | |
| Nov 7, 2017 at 12:14 | comment | added | Mike-DHSc | iON you can grab at GNC, personally I use americanpurewhey.com/whey-isolate-01.html | |
| Nov 7, 2017 at 12:05 | comment | added | I Love Stackoverflow | Ok thank you so much for your kind help.Any recommendation on whey protein preworkout and post workout supplements like which brands to take? | |
| Nov 7, 2017 at 12:04 | comment | added | Mike-DHSc | Any complex carb based source of energy - Fruits are just one of many options. Literally any raw fruit (just do not juice them as this strips them of their valuable micronutrients and fiber) | |
| Nov 7, 2017 at 11:59 | comment | added | I Love Stackoverflow | So what fruits do you recommend for prework out and post workout? | |
| Nov 7, 2017 at 11:58 | comment | added | Mike-DHSc | ~30 min as you'll obviously need energy to complete your workout, the fiber will help slow digestion. | |
| Nov 7, 2017 at 11:54 | history | edited | Mike-DHSc | CC BY-SA 3.0 |
added 602 characters in body
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| Nov 7, 2017 at 11:51 | comment | added | I Love Stackoverflow | What should be the duration for hittiing the gym after having prework out foods i.e complex carbs food? | |
| Nov 7, 2017 at 11:48 | history | answered | Mike-DHSc | CC BY-SA 3.0 |