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In order to minimize upper trap activation in this exercise i stretch my upper traps. before doing face-pull

I break down this exercise two different motion.

1-First I pinch my shoulders

2-Do external rotation and sqeeuze my shoulder blades and rear delts.

How to minimize upper trap activation on facepull?Which form is the best minimizing upper activation?

In order to minimize upper trap activation in this exercise i stretch my upper traps.

I break down this exercise two different motion.

1-First I pinch my shoulders

2-Do external rotation and sqeeuze my shoulder blades and rear delts.

How to minimize upper trap activation on facepull?Which form is the best minimizing upper activation?

In order to minimize upper trap activation in this exercise i stretch my upper traps before doing face-pull

I break down this exercise two different motion.

1-First I pinch my shoulders

2-Do external rotation and sqeeuze my shoulder blades and rear delts.

How to minimize upper trap activation on facepull?Which form is the best minimizing upper activation?

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  • 77
  • 7

How to minimize upper trap activation on facepull?

In order to minimize upper trap activation in this exercise i stretch my upper traps.

I break down this exercise two different motion.

1-First I pinch my shoulders

2-Do external rotation and sqeeuze my shoulder blades and rear delts.

How to minimize upper trap activation on facepull?Which form is the best minimizing upper activation?