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Which variation is good for minimizing upper trap activation and maximizing lower trap activation on Y raise?Standing band Y raise or dumbells with bench Y raise?

Standing band Y raise : https://youtu.be/pxoUZGSoi4Q?t=157

Dumbells with bench Y raise : https://youtu.be/0U4XgPQnLdc?t=145

I think that

Which variation is good for minimizing upper trap activation and maximizing lower trap activation on Y raise?Standing band Y raise or dumbells with bench Y raise?

Standing band Y raise : https://youtu.be/pxoUZGSoi4Q?t=157

Dumbells with bench Y raise : https://youtu.be/0U4XgPQnLdc?t=145

I think that

Which variation is good for minimizing upper trap activation and maximizing lower trap activation on Y raise?Standing band Y raise or dumbells with bench Y raise?

Standing band Y raise : https://youtu.be/pxoUZGSoi4Q?t=157

Dumbells with bench Y raise : https://youtu.be/0U4XgPQnLdc?t=145

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Difference between Y Raise variations

Which variation is good for minimizing upper trap activation and maximizing lower trap activation on Y raise?Standing band Y raise or dumbells with bench Y raise?

Standing band Y raise : https://youtu.be/pxoUZGSoi4Q?t=157

Dumbells with bench Y raise : https://youtu.be/0U4XgPQnLdc?t=145

I think that