Timeline for One set 7 days/week vs 2 sets 3-4 days/week to optimize both strength and hypertrophy
Current License: CC BY-SA 4.0
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| Jun 17, 2020 at 9:48 | history | edited | CommunityBot |
Commonmark migration
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| Jul 24, 2018 at 4:50 | comment | added | Mike-DHSc | By no means is this black and white, it's hard to measure fiber density. However there have been quite a few high quality studies within the last 2 years backing exactly this. Read a little closer or I didn't explain well enough. | |
| Jul 24, 2018 at 4:37 | comment | added | David Scarlett | This does not answer the question, which was whether it is better to do more frequent lower volume workouts, or less frequent higher volume workouts, assuming the same overall weekly volume. (This may have been due to poor wording from the OP, who incorrectly used "heavier" to describe number of sets performed.) Furthermore, none of the studies/articles you cite support the idea that low intensity work causes sarcoplasmic hypertrophy while high intensity work causes myofibrillar hypertrophy. | |
| Jul 24, 2018 at 4:29 | history | edited | Mike-DHSc | CC BY-SA 4.0 |
added 58 characters in body
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| Jul 24, 2018 at 4:19 | history | answered | Mike-DHSc | CC BY-SA 4.0 |