Timeline for How can I improve my vertical and be more explosive?
Current License: CC BY-SA 4.0
4 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Oct 12, 2018 at 13:30 | comment | added | toh19 | It is like you are saying that an elite athlete offered you to workout with them and you are saying no! you are to much genetically gifted and it is a waste of time to workout with you. The goal here is not to be like Russ and you never will but if you can make it to be 40% 50% athletic like him you can do great in your volleyball games | |
| Oct 12, 2018 at 13:26 | comment | added | toh19 | People who don't reach the expected results set by themselves feel that someone else is looking better or is more athletic or stronger than them is just because that one is more genetically gifted than they are. And for you saying that following Russ's workout is a waste of time: I ve been working out in training camps with different athletes weighlifters, judo, Ju-jitsu wrestlers, boxers, football players when I was playing rugby and believe me each routine gave me different feel of my muscles and was beneficial. | |
| Oct 10, 2018 at 22:58 | comment | added | David Scarlett | Russell Westbrook has a standing vertical jump of 36.5", which is just enormous - double that of the average fit male. His ability is probably 95% due to having favourable genetics, and so for any normal person, following his training program is likely to be a waste of time. | |
| Oct 10, 2018 at 21:12 | history | answered | toh19 | CC BY-SA 4.0 |