Timeline for Failed Sets: What to do Next?
Current License: CC BY-SA 4.0
3 events
| when toggle format | what | by | license | comment | |
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| Jul 26, 2019 at 22:14 | comment | added | C. Lange | I did think that was strange. It is still a bench workout so I didn't argue or think too much but I know my shoulders are much weaker than my chest. I interpreted it as a sign that my shoulders may be lagging too far behind as well. To clarify your first point, do you suggest going to week 4 with the weight lowered 2.5%, if I fail, continue to week 5 with another 2.5% down, etc, or in one workout just keep lowering by 2.5% until I can. | |
| Jul 26, 2019 at 12:20 | review | First posts | |||
| Jul 26, 2019 at 13:38 | |||||
| Jul 26, 2019 at 12:18 | history | answered | zvgsfdsg | CC BY-SA 4.0 |