Timeline for What kind of anaerobic exercises should one avoid during lower back pain?
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| Jul 30, 2019 at 13:47 | comment | added | Ray | Janus with out you standing or sitting in front of me it is hard to say. On the surface I would say if it hurts do not do it. If it does not hurt it is likely fine. So try the bodyweight squat... stop short of going down to where the hips and butt shift forward and round the low back. Google butt wink or hip wink when squatting. Good luck! | |
| Jul 30, 2019 at 13:36 | comment | added | Janus Boffin | Should I also exclude free squats, i.e., squats without weights? I will read up these things and this advice is probably one of the best I have read in years. Thanks! | |
| Jul 30, 2019 at 13:21 | history | answered | Ray | CC BY-SA 4.0 |