Timeline for I run daily 5kms but I cant seem to improve stamina when playing soccer
Current License: CC BY-SA 4.0
9 events
| when toggle format | what | by | license | comment | |
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| Oct 14, 2019 at 8:52 | comment | added | LML | "Some need 5"-Sleeping that little will have health consequences that you may not notice at first. Those can range from increased reaction timing to increased blood pressure and a whole range of other things that will lead to damage to your body over an extended period. Just because you get used to them, doesn't mean they don't exist and aren't a harm to yourself and people around you (for example while driving). Especially when working out your body needs extra time to heal, so even the usual minimum sleep of 7 hours may increase academic.oup.com/sleep/article/41/12/zsy182/5096067 | |
| Oct 12, 2019 at 7:51 | comment | added | Stian | Sleep is quite individual, some need 5 and some need 10. It also changes over time. This answer presumes a bit too much but is still generally good advice. | |
| Oct 11, 2019 at 10:10 | comment | added | LML | It's edited in now. I previously posted the comment prematurely on accident. | |
| Oct 11, 2019 at 10:09 | comment | added | Faiz Hameed | Might be due to that. I feel tired and sleepy during mid-day sometimes. during my office hrs | |
| Oct 11, 2019 at 10:07 | comment | added | LML | That might very well be just due to you being used to it. You would possibly have to invest time into your body sleeping more again. I've just read an interesting article + comments on this matter this morning. news.ycombinator.com/item?id=21205021 (link to article is at the top of that page) | |
| Oct 11, 2019 at 9:58 | comment | added | Faiz Hameed | yes but after sleeping for 6 hrs I feel complete. I get up automatically. I feel rested. 22:30 to 5:00 is my normal sleep time. | |
| Oct 10, 2019 at 15:22 | history | edited | LML | CC BY-SA 4.0 |
added 16 characters in body
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| Oct 10, 2019 at 15:15 | review | First posts | |||
| Oct 10, 2019 at 21:02 | |||||
| Oct 10, 2019 at 15:10 | history | answered | LML | CC BY-SA 4.0 |