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Oct 24, 2011 at 19:54 comment added Christopher Bibbs It varies by region, but in Metro Detroit the running stores offer it for free as part of purchase of new shoes and the specialist trainers will do a single session for around $75. As to the effectiveness, my friend recently dropped his 5k time by 5 minutes after a single session and reduced his next day fatigue and soreness.
Oct 24, 2011 at 17:47 comment added SweetSoccerMoves Any idea on the cost or the effectiveness of getting this done?
Oct 24, 2011 at 14:33 history answered Christopher Bibbs CC BY-SA 3.0