Timeline for On 80/20 training, what exactly counts as the "tough 20%"?
Current License: CC BY-SA 4.0
4 events
| when toggle format | what | by | license | comment | |
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| Mar 2, 2021 at 9:09 | comment | added | fedorqui | Excellent, I loved the part of But on the other 80% of your runs, take it easy. No no, easier than that. Agreed with the plateau concept. I have been following this and that training and observed this behaviour. By the way, what is your way to check improvement? VO2Max is the one I am following nowadays. | |
| Mar 2, 2021 at 9:04 | vote | accept | fedorqui | ||
| Feb 28, 2021 at 23:41 | review | Late answers | |||
| Mar 4, 2021 at 12:15 | |||||
| Feb 28, 2021 at 23:18 | history | answered | user3742898 | CC BY-SA 4.0 |