Timeline for Pullup and chinup progression and calisthenics
Current License: CC BY-SA 4.0
10 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jun 18, 2021 at 14:22 | answer | added | Michael Curtis | timeline score: 1 | |
| Jun 18, 2021 at 10:40 | comment | added | Νικόλαος Παππάς | @Michael Curtis I workout 3 days a week on them | |
| Jun 17, 2021 at 14:04 | comment | added | Michael Curtis | How many days per week do you do pull/chin-ups? | |
| Jun 17, 2021 at 13:58 | answer | added | Abhishek A Udupa | timeline score: 0 | |
| Jun 17, 2021 at 10:51 | answer | added | NetServOps | timeline score: 2 | |
| Jun 16, 2021 at 1:17 | answer | added | user32213 | timeline score: 1 | |
| Jun 15, 2021 at 2:19 | comment | added | NetServOps | Your training appears to be just trying to do more of the same but after initial beginner gains, you will reach a plateau. To get past that, you need to do exercises which target the individual muscles used in pullups/chinups such as biceps, rear delts and lats. The idea being to add muscle mass AND endurance. So for endurance you would do low weight with high reps and muscle mass you would do high weight with low reps. Do a mix of the two, endurance for 2-3 weeks and then mass for 2-3 weeks. You will definitely improve if you do this. | |
| Jun 14, 2021 at 19:05 | comment | added | Eric Warburton | After a short period of newbie gains, you will plateau. The fact that you were able to progress so quickly is quite impressive. Something you can consider doing is called greasing the groove. This is not a way to build muscle via the pull-up or chin-up but a way to strengthen the neural pathways to allow you to perform the movement more efficiently and pump out more reps. You just need to be careful to not over train doing this, so listen to your body. See this link: artofmanliness.com/articles/get-stronger-by-greasing-the-groove | |
| Jun 13, 2021 at 23:26 | review | First posts | |||
| Jun 14, 2021 at 19:06 | |||||
| Jun 13, 2021 at 23:18 | history | asked | Νικόλαος Παππάς | CC BY-SA 4.0 |