Timeline for Pullup and chinup progression and calisthenics
Current License: CC BY-SA 4.0
4 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jun 16, 2021 at 20:09 | comment | added | user32213 | ultimately though, I think you should take a break and focus on building your pulling muscles and strength, and come back after 4-8 weeks and see where you're at. If your goal is just to do AMAP, then shoot for that, otherwise the amount youre doing is fine | |
| Jun 16, 2021 at 20:08 | comment | added | user32213 | you'll always be weaker with pullups than chinups, it's just a harder exercise. I would only use the band if you cant get above 5. I think using pullups and trying to use the power sets of 10-3 may be helpful rather than chinups. Your chinups, you could also do 10 sets of 3 and stop after 3, or even do weighted chinups at 10 sets of 3, and then reevaluate your chinups after a 4 week block. Another fun trick could be to shoot for a certain number of reps, such as 10, and do negative reps if you cant finish. You could also do AMAP in 30 seconds, and do 5 rounds, and try to improve. just pick one | |
| Jun 16, 2021 at 14:45 | comment | added | Νικόλαος Παππάς | Today i managed to pull a chinup workout at 8,6,6,8 the last set with 8 reps i assisted with a band. I go to failure in every set ,Do you think i need to keep some reps in preserve and only go to failure in my last one? Also after the chinup session i went on to do a few sets of pullups but could only do 1 and i had to use the assisted band for the other 3 sets.Why did that happen? | |
| Jun 16, 2021 at 1:17 | history | answered | user32213 | CC BY-SA 4.0 |