Timeline for Should I upwards rotate my shoulder-blade in bench press?
Current License: CC BY-SA 4.0
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| when toggle format | what | by | license | comment | |
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| Jan 15, 2022 at 19:13 | comment | added | Jun | It will if your scap is in neutral and you depress it. Your UT will be elongated as it inserts into the clavicle. For people with existing neck pain, it may aggravate it. Depressing the scap limits the amount of upward rotation | |
| Dec 3, 2021 at 8:07 | comment | added | max | Depressing the scapula in itself will not lead to neck pain. It can if combined with lack of upward rotation exercises. | |
| Sep 17, 2021 at 18:27 | history | answered | Jun | CC BY-SA 4.0 |