Timeline for Benefits of jogging/running versus rope skipping
Current License: CC BY-SA 3.0
11 events
| when toggle format | what | by | license | comment | |
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| Apr 13, 2017 at 12:46 | history | edited | CommunityBot |
replaced http://fitness.stackexchange.com/ with https://fitness.stackexchange.com/
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| Sep 30, 2015 at 12:08 | history | edited | Sean Duggan♦ | CC BY-SA 3.0 |
Minor fixes
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| Jun 9, 2012 at 8:11 | answer | added | Ainslee | timeline score: 1 | |
| Nov 9, 2011 at 4:21 | vote | accept | Aquarius_Girl | ||
| Nov 9, 2011 at 4:00 | answer | added | BackInShapeBuddy | timeline score: 5 | |
| Nov 8, 2011 at 7:54 | comment | added | Aquarius_Girl | @BackInShapeBuddy That is helpful. :) How about putting that as a detailed answer with a textual link rather than a video? I may select that answer then (if someone else doesn't write a better one). :) | |
| Nov 8, 2011 at 7:49 | comment | added | BackInShapeBuddy | It just means that you don't have to choose one or the other, but you can run on one day and skip rope on another. Cross training allows you to use your muscles and joints in different ways as you do different exercises. This helps to prevent overuse injuries that might occur if you do the same exercise everyday. | |
| Nov 8, 2011 at 7:40 | comment | added | Aquarius_Girl | @BackInShapeBuddy Thanks, what's the meaning of "alternate" and "cross train"? | |
| Nov 8, 2011 at 7:38 | comment | added | BackInShapeBuddy | You may want to check out some jump rope videos from Shana Brady. The rope skipping seems to require more concentration than running and may also improve your reactions. You can always alternate or cross train. | |
| Nov 8, 2011 at 2:26 | answer | added | Dave Newton | timeline score: 2 | |
| Nov 8, 2011 at 1:51 | history | asked | Aquarius_Girl | CC BY-SA 3.0 |