Timeline for Occasional half-marathon distance
Current License: CC BY-SA 4.0
6 events
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| Sep 15, 2023 at 9:23 | vote | accept | CommunityBot | moved from User.Id=39387 by developer User.Id=38037 | |
| May 23, 2023 at 12:04 | comment | added | Philip Klöcking | @DikranMarsupial Sounds perfect. Keep it up, got my respect! And it will certainly help you greatly in the decades to come 👍 | |
| May 23, 2023 at 12:02 | comment | added | Dikran Marsupial | Cheers for the reassurance. I do interval training (usually 5 x 1k at target 5k pace with 1k in between to get my hear rate back to zone 3) and hill reps fairly regularly and I do one day at the gym core + legs and one for upper body, so that sounds pretty much what you recommend. My VO2 max (according to smart watch) has been going up a point each month for the last five months, so it seems to be effective. | |
| May 23, 2023 at 12:02 | history | edited | Philip Klöcking | CC BY-SA 4.0 |
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| May 23, 2023 at 11:55 | history | edited | Philip Klöcking | CC BY-SA 4.0 |
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| May 23, 2023 at 11:50 | history | answered | Philip Klöcking | CC BY-SA 4.0 |