Timeline for How to lose weight if I have lower vertebrae problems?
Current License: CC BY-SA 3.0
9 events
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| S Nov 8, 2012 at 14:59 | history | edited | Dave Liepmann | CC BY-SA 3.0 |
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| S Nov 8, 2012 at 14:59 | history | suggested | Baarn | CC BY-SA 3.0 |
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| Nov 8, 2012 at 14:19 | review | Suggested edits | |||
| Nov 8, 2012 at 14:59 | |||||
| Nov 30, 2011 at 13:43 | vote | accept | Pawan Nogariya | ||
| Nov 17, 2011 at 13:44 | comment | added | AtlasRN | I am glad that you are working on good posture! That will help with a lot of problems. Also, losing weight and strengthening your core and back muscles will help. I mentioned in another comment that I have back pain from sciatica (not a disc problem, but still can be a chronic issue). I started doing Crossfit and losing weight, and I haven't had back pain in over 4 years. I think you are on the right track with losing weight and if the doctor recommends stretches, then follow his recommendations. | |
| Nov 17, 2011 at 10:32 | vote | accept | Pawan Nogariya | ||
| Nov 17, 2011 at 10:32 | |||||
| Nov 17, 2011 at 4:34 | comment | added | Pawan Nogariya | I have also heard about a way that I have put in here in the board as a question "Is pulling stomach inside increases metabolism and reduces weight?" | |
| Nov 17, 2011 at 4:07 | comment | added | Pawan Nogariya | Hi AtlasRN, Thanks for your useful reply. Actually from last 3 months I started feeling pain in my lower back and I think I know the reason, actually I used to be a freelancer software developer so I used to sit on floor keeping my laptop on my thies, bending my back without changing the position for hours, I did that for months. So when I consulted my doctor he told me that the only solution of this is to take rest, not be in the same position for long and do stretching exercises. Now I have joined a company so I now sit on the chair, so at least in good posture. | |
| Nov 16, 2011 at 14:19 | history | answered | AtlasRN | CC BY-SA 3.0 |