Timeline for Are there adverse side-effects when creatine is not taken with liquids?
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| Dec 13, 2011 at 19:12 | comment | added | user241 | Hi @GetXXL. That is some good information. Consider adding it to your main answer which would make it even better so it doesn't get lost in the comments. I also deleted the last two comments here. Please keep things civil. There is no need to throw unfounded accusations. Feel free to discuss things on the Physical Fitness Meta or in Physical Fitness Chat. | |
| Dec 12, 2011 at 10:01 | comment | added | GetXXL | They don't, but the authors clearly state that it would be wise to split the dose if you take for example 10 gr. As they guess the following is the reason behind the gastrointestinal distress: "It seems that these side effects are dose dependent and principally are due to the presence of large quantities of undissolved creatine particles residing within the intestinal compartment. " So you can easily conclude it. | |
| Dec 12, 2011 at 7:02 | comment | added | JoJo | Res Sports Med. 2008;16(1):15-22 did not mention that the subjects took creatine without liquids. | |
| Dec 10, 2011 at 15:05 | history | answered | GetXXL | CC BY-SA 3.0 |