Timeline for Is it necessary to have a rest week?
Current License: CC BY-SA 2.5
4 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Mar 8, 2011 at 22:03 | comment | added | Nathan Wheeler | @kjy112 - you may very well put on a small amount of weight. You're giving your body a rest to rehydrate and rebuild everything, which may add to your total weight. It is unlikely that you will put on any significant amount, though. | |
| Mar 8, 2011 at 19:13 | comment | added | KJYe.Name | thanks, i think with me it's mostly psychological. i feel as if i am gaining weight if i don't workout on recovery week =/ | |
| Mar 8, 2011 at 15:25 | vote | accept | KJYe.Name | ||
| Mar 7, 2011 at 15:27 | history | answered | Nathan Wheeler | CC BY-SA 2.5 |