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Timeline for Improving freestyle swimming pace

Current License: CC BY-SA 3.0

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Dec 22, 2014 at 7:35 comment added RAY Total immersion is cool, before I can hardly complete a 50M session using traditional freestroke, after drilling TI ( 2 beat kick, 4o clock hand, and swing switch) I am now able to complete 100M , I hope I can do 1K without resting in next few months.
Jan 19, 2012 at 5:08 comment added Igor Zevaka That looks pretty awesome. The pool that I go has a recreational lane, so that its possible to practice low speed stuff.
Jan 18, 2012 at 22:24 history answered Sarge CC BY-SA 3.0