Timeline for The value of strength training vs. the time/effort it takes
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
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| Apr 11, 2012 at 2:28 | comment | added | Dave Liepmann | Don't get me wrong: pull-ups are the bee's knees. It's the machines and isolation exercises that are silly. As for squats: they're that good. (Deadlifts, too.) | |
| Apr 11, 2012 at 0:49 | comment | added | Chelonian | Squats are that good, huh? Is it just that the largest number of muscles are involved? I don't think I can give up on pull-ups, though; there's something about going from "I couldn't do even one if you paid me $1mil" to doing 10 or so with excellent form that I don't want to give up on. | |
| Apr 10, 2012 at 3:07 | history | answered | Dave Liepmann | CC BY-SA 3.0 |