Timeline for What can cause knee pain just below kneecap during a run, and how do I strengthen it?
Current License: CC BY-SA 3.0
3 events
| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jun 29, 2012 at 14:16 | comment | added | Nathan Wheeler | I found that running was really good as long as I worked into it slowly and didn't go too far or push too hard. Body-weight squats work well in my case as well... YMMV | |
| Jun 28, 2012 at 17:53 | comment | added | Matthew Rathbone | Similar to you I hurt this knee when I was younger -- I dislocated it twice and 'snapped' it back into the socket when I fell over. Any particular exercises you'd recommend? | |
| Jun 28, 2012 at 16:52 | history | answered | Nathan Wheeler | CC BY-SA 3.0 |