Timeline for What can cause knee pain just below kneecap during a run, and how do I strengthen it?
Current License: CC BY-SA 3.0
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| Jun 28, 2012 at 18:24 | comment | added | Ryan Miller | @MatthewRathbone: I've been to physical therapy for this several times years back. The Rx was typically a lot of "band work" to strengthen the supporting muscles around the knee. This can be with simply leg extensions (low weight), multi-lateral lunges, etc. I'd wait for the pain to subside though before trying anything strenuous. | |
| Jun 28, 2012 at 17:54 | comment | added | Matthew Rathbone | good info, thanks. Any particular exercises you think would help it? | |
| Jun 28, 2012 at 17:28 | history | answered | Ryan Miller | CC BY-SA 3.0 |