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Jul 12, 2012 at 6:04 vote accept Kim Jong Woo
Jul 12, 2012 at 2:56 comment added ngramsky What are your 'goals' here? If it is too simply stay active then this is fine. If you are working towards a performance goal you'll want to minimize the recovery at some point.
Jul 11, 2012 at 10:35 history tweeted twitter.com/#!/StackFitness/status/223002660570279936
Jul 10, 2012 at 6:58 answer added Robin Ashe timeline score: 2
Jul 10, 2012 at 6:28 history asked Kim Jong Woo CC BY-SA 3.0