Timeline for 8 Minute running with 5 minute rests okay?
Current License: CC BY-SA 3.0
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| when toggle format | what | by | license | comment | |
|---|---|---|---|---|---|
| Jul 12, 2012 at 6:04 | vote | accept | Kim Jong Woo | ||
| Jul 10, 2012 at 8:24 | comment | added | Ivo Flipse | It would also be advisable to follow a 'vetted' program like C25K, because they have pretty much nailed the ratio between walking and jogging for absolute beginners. Otherwise, I completely agree, especially on the heart rate monitor. | |
| Jul 10, 2012 at 6:58 | history | answered | Robin Ashe | CC BY-SA 3.0 |