Timeline for How to pick an exercise program to achieve my goals
Current License: CC BY-SA 3.0
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| Apr 13, 2017 at 12:46 | history | edited | CommunityBot |
replaced http://fitness.stackexchange.com/ with https://fitness.stackexchange.com/
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| Jul 15, 2012 at 9:57 | vote | accept | Aesir | ||
| Jul 14, 2012 at 23:28 | comment | added | Dave Liepmann | @Aesir Lifting weights can be done for conditioning, depending on how you structure the lifts. The methods I know of are barbell complexes (where you load the bar with a light weight and do reps of several different exercises without stopping, e.g. 8 cleans, 8 squats, 8 presses, then rest and repeat) and the infamous 20-rep squat program. But no, lifting weights for strength (like in SS or SL) will not get your conditioning much past a minimal level. | |
| Jul 14, 2012 at 8:36 | comment | added | Aesir | Thanks for taking the time to answer I am looking over the information you provided and checking out Starting Strength and StrongLifts. Will just lifting weights have a significant impact on my conditioning level? | |
| Jul 13, 2012 at 5:03 | history | answered | Dave Liepmann | CC BY-SA 3.0 |