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Nathan Wheeler
Nathan Wheeler
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Use a plyo box (http://www.kettlebells.com.au/store/plyometric-boxes.htmlplyo box) or something similar. So you put your hands on the top edges of the box and do a push up as normal. Use a shorter box to make it more difficult until you can do them off the ground. I feel this is better than knee push ups if you need to scale the movement since to me they feel closer to real pushups.

Use a plyo box (http://www.kettlebells.com.au/store/plyometric-boxes.html) or something similar. So you put your hands on the top edges of the box and do a push up as normal. Use a shorter box to make it more difficult until you can do them off the ground. I feel this is better than knee push ups if you need to scale the movement since to me they feel closer to real pushups.

Use a plyo box or something similar. So you put your hands on the top edges of the box and do a push up as normal. Use a shorter box to make it more difficult until you can do them off the ground. I feel this is better than knee push ups if you need to scale the movement since to me they feel closer to real pushups.

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Megasaur
Megasaur
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Use a plyo box (http://www.kettlebells.com.au/store/plyometric-boxes.html) or something similar. So you put your hands on the top edges of the box and do a push up as normal. Use a shorter box to make it more difficult until you can do them off the ground. I feel this is better than knee push ups if you need to scale the movement since to me they feel closer to real pushups.