Timeline for What are the best benefits of yoga (versus cardio and weight training)?
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| Mar 20, 2017 at 19:12 | comment | added | ancientcampus | "Of the three, yoga is the most fun" - I firmly agree, and it's a point worth making. I feel that ease-of-access and the fact that many find it much more pleasant is a very worthy advantage for many people. | |
| Dec 23, 2015 at 16:17 | comment | added | tmh | As you're quoting the book The Science of Yoga, maybe you can shed some light on this question as well? Does the book give any clues about how the people who could improve their health through yoga did train in regard to intensity, frequency etc.? | |
| Nov 3, 2012 at 5:41 | history | answered | Lucas Wiman | CC BY-SA 3.0 |