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Jeff
Jeff
  • 194
  • 2
  • use a seat back
  • try 80 and 90 degrees and see which you feel more comfortable doing.
  • do both arms at the same time

I would also add the following: Do not bring your elbows down past 90 degrees (may be hard on your shoulder joint). Do not touch the weights above your head (you lose tension on the shoulder muscles) and stick to a weight you can press for at least 10-12 repetitions (shoulders require more attention than some other muscle groups).

  • use a seat back
  • try 80 and 90 degrees and see which you feel more
  • do both arms at the same time

I would also add the following: Do not bring your elbows down past 90 degrees (may be hard on your shoulder joint). Do not touch the weights above your head (you lose tension on the shoulder muscles) and stick to a weight you can press for at least 10-12 repetitions (shoulders require more attention than some other muscle groups).

  • use a seat back
  • try 80 and 90 degrees and see which you feel more comfortable doing.
  • do both arms at the same time

I would also add the following: Do not bring your elbows down past 90 degrees (may be hard on your shoulder joint). Do not touch the weights above your head (you lose tension on the shoulder muscles) and stick to a weight you can press for at least 10-12 repetitions (shoulders require more attention than some other muscle groups).

Source Link
Jeff
Jeff
  • 194
  • 2

  • use a seat back
  • try 80 and 90 degrees and see which you feel more
  • do both arms at the same time

I would also add the following: Do not bring your elbows down past 90 degrees (may be hard on your shoulder joint). Do not touch the weights above your head (you lose tension on the shoulder muscles) and stick to a weight you can press for at least 10-12 repetitions (shoulders require more attention than some other muscle groups).