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fredz
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I tore my ACL 10 years ago and suffered a failed autograft surgery where the surgeon cut out the middle 1/3 of my patella tendon and used that as the acl replacement. The surgery failed and my knee cap shifted out-of-place because of the cut petella tendon. After 10 years, I was suffering from patellar tendonitis. My involved leg was much weaker and had a drastically reduced range of motion which caused a poor gait and all kinds of foot and hip pain. The surgeon told me to never squat, but I figured that my leg was so messed up anyway after 10 years I might as well try it. Well, the more a squatted the better the leg got. I started out with light weights for high reps to get the range of motion back. As soon as the range of motion returned, I started ATG front squatting and then slowly adding weight on the back squats. Now, 3 years later, I just PRed 605 pounds on the back squat and 455 on the front squat. I also deadlift without any problems. I tried olympic cleaning for a couple of months, but that caused my knee to swell. That's my experience any way: squat and deadlift without an ACL, but don't do Olympic lifts.

fredz
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