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Results tagged with bodyweight-exercises
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user 10052
Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.
3
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If HiiT only, How many times a week?
I have completed and trained a number of people in several High-intensity interval training (HIIT) programs.
Depending on what you are training for or what your goals are only training using HIIT pro …
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