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Search options not deleted user 10721

Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

5 votes

Is it safe for me to run an 8k in 30 minutes?

Start running with a speed you think you can run the whole distance. If you feel good after the first half you can go a little bit faster. If you feel bad, run slower. …
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