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Results tagged with racing
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user 10829
4
votes
2
answers
212
views
5k Carbo-Loading Benifits?
My cross team strongly promotes loading on carbohydrates the night before our 5k meets. I understand that carbo-loading is great before a marathon, where endurance is very important, but, with a 5k be …
- 43
0
votes
1
answer
77
views
Should I run the next race? Or stay out because of my calves?
What is the best method to get to full recovery here so I can race?
Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 m …
- 43