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Results tagged with yoga
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user 15909
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline
8
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4
answers
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108 Surya Namaskar - What are they counting
I'm not sure if I should post here, or on Hinduism forum, as it is Yoga and Power workout.
I have been doing Surya Namaskar in the morning. I am comfortable at 30 rounds. … So I guess someone can count one set of Surya Namaskar as two rounds, i.e.
1 set = 2 repititions of yoga
Help, I am really confused.
Do they mean make 54 sets, i.e. 108 repetitions, or 108 sets? …
- 437
1
vote
2
answers
1k
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Is Surya Namaskar Considered Dynamic Stretching
They say do Dynamic Stretching before run. Will train for Couch to 5K.
Is Surya Namaskar considered Dynamic Stretching?
Or are there other Dynamic Stretches to do in addition to Surya Namaskar?
- 437