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Results tagged with running-training-plan
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user 1833
Questions discussing workouts, technique, or cross-training for specific running goals.
2
votes
Accepted
Training on small/medium hills for a trail race with large hills
Are repeated climbs on a small hill comparable to a single climb up a larger hill, in terms of training for miles-long climbs in the race?
No, not really, but so what?
If you can visit the multi …
- 2,630
3
votes
Accepted
First marathon down. Now what? How to train over the next few months?
Firstly, congratulations on your first marathon - that's a handy time to have.
Secondly, spend a week or two just doing what you please and recovering. It takes a fair bit of mental energy and time t …
- 2,630
3
votes
Training for an ultramarathon without hills
I've never extensively run stairs for training but they're far better than running flat (even that 20m hill is pretty flat).
If your climbs are up to 8km (eeuch!) then you need to simulate that in tr …
- 2,630
2
votes
Resume training for a marathon after forced break, one month left, recommend a plan
Run the half - don't run the marathon.
A base of 15km is not enough for a full and you'll cause more damage if you try. The heel inflamation is a signal from your body that you're doing too much too …
- 2,630
1
vote
Accepted
Whats the real impact on running while training due to weather?
There isn't currently an integrated theory such as you discuss. I would recommend reading The Lore of Running for a long discussion of the impact of various conditions on running times.
- 2,630
2
votes
Should I run a marathon without training for it if I'm training for half-marathon?
No.
Marathons are significantly harder than halves and you will need to get your long run up to around 32km in order to complete.
You mention that there is a couple of months in between. This would gi …
- 2,630