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A vegetarian is someone who does not eat meat.
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Diet chart to gain 10-12kg weight [closed]
I am looking for a healthy VEGETARIAN (only) diet chart. I am doing regular 1 hour workouts daily in a gym.
My current diet is:
Morning -: 4 Bananas and 1/2 lt. … Can you suggest a vegetarian diet chart to gain 10-12 kg weight. My current weight is 55kg. …