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Results tagged with flexibility
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user 27628
The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
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stretching before/after massage for flexibility gain
I noticed that I have significant flexibility increase in thighs after massaging the area.
I can almost do side split after a massage, but the next day I am all tight again. … If my goal was to improve flexibility, should I stretch after a massage or when I am tight again?
Thanks …
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