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Results tagged with trapezius
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user 27916
The trapezius is a large muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the shoulder blade.
2
votes
1
answer
409
views
Difference between Y Raise variations
Which variation is good for minimizing upper trap activation and maximizing lower trap activation on Y raise?Standing band Y raise or dumbells with bench Y raise?
Standing band Y raise : https://yout …
- 77
1
vote
1
answer
2k
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How to minimize upper trap activation on facepull?
In order to minimize upper trap activation in this exercise i stretch my upper traps before doing face-pull
I break down this exercise two different motion.
1-First I pinch my shoulders
2-Do extern …
- 77