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Results tagged with running
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user 3158
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
7
votes
5
answers
10k
views
Is there a recommended running technique if you're overweight?
I started running about 3 weeks ago (3 x a week) in an effort to get in better shape and lose weight. I have noticed my stamina improving but my joints still hurt (knees & ankles) after I run. … I am running about 4 miles each time I go out. I currently mix in some walking with the running too. …
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