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Results tagged with running
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user 338
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
0
votes
How does running style impact health and performance?
That being said, switching from the heel-cushioned running shoes to Vibrams is the best thing I ever did for my running. … I was about to give up running 3 years ago, since my knees were hurting more and more from running. …
- 589
15
votes
How to run without damaging your feet, knees or hips.
This is the alpha and omega when it comes to running. This point can't be stressed too much, so I'll say it again: Get some good running shoes!!! … Giving your body time to recover is at least as important an activity, as the running itself. When running, you strain your body and induce numerous small "damages" to your body. …
- 589
22
votes
10
answers
2k
views
When is it time to buy new running shoes
How do I know that it's time to buy running shoes before they start looking like this? …
- 589
2
votes
Experiences with 'barefoot' running
I actually got inspired by this forum, when I accidentally came across answers to questions about running injuries, suggesting barefoot/minimalist running as a remedy. … So running in plateau shoes seems rather silly to me :-)
Speed. Running with VFFs immediately cut off 30-60 seconds of the time I use for running 1 Km. …
- 589
3
votes
Accepted
What is the mileage needed to run half-marathon in minimalist shoes without injury?
If you apply general running wisdom (economize and don't run too fast, eat and drink something on the way, stop if it hurts in a bad way, etc), you should be good to go. … Personally I have been running minimalist shoes for around 18 months now, the last 8 months exclusively minimalist. …
2
votes
Will the pain from running in Vibrams on roads go away?
The pain could just be your feet trying to tell you that they can't keep up with your running ambitions.
Try another model of Vibrams. … A specialized store with running shoes should be able to give you advice. …
- 589